Sprinkles in B.E.D. is a blog designed to help those who are on the path to recovery from an eating disorder. After battling Binge Eating Disorder for over 16 years, I want to offer hope and help to others.

I named the blog “Sprinkles in B.E.D. for two reasons:
1. For years, I would wake up in the middle of the night and sneak food into bed. It was shameful for me when I’d wake up the next morning and see Pop-Tart and candy bar wrappers all over the floor. Now, my husband and I enjoy cupcakes or cookies in bed together on a regular basis. There is no shame in sharing treats in bed. In fact, it’s liberating!

2. I also chose “Sprinkles in B.E.D.” because eating disorder recovery is freaking amazing! It has many low points – don’t get me wrong – but the self-discovery that comes along with it is awesome! As you begin your journey, you will notice there is plenty of “good” sprinkled into the process.

No matter where you are in your recovery, please know that you can and WILL beat this! Trust the process, my friends. There’s a beautiful view from the other side.